Dr. Axe has a recipe for a salt water flush that will cleanse the Colon.
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A saltwater flush is used to cleanse your colon.As part of the Master cleanse program, it became a popular trend.
A saltwater flush involves drinking a mixture of water and salt.Salt and water have a laxative effect.It usually causes urgent bowel movements within 30 minutes to an hour.
The procedure is believed to remove toxins, old waste material, and parasites from the colon.There are a number of things you should keep in mind before jumping on the saltwater flush bandwagon.
In most cases, a saltwater flush can be used to cleanse the colon in a short period of time.There is no evidence that a saltwater flush can rid your body of parasites or waste.
There is a lot of anecdotal evidence.The internet has testimonies of good, bad, and ugly.Specific success rates are hard to come by.
A 2010 study in the Journal of Alternative and Complementary Medicine shows that drinking salt water and doing yoga can help prepare you for a colonoscopy.It is not known if drinking salt water alone would have the same results.
There are no official guidelines for who is a good candidate for a saltwater flush.The procedure is recommended for people who are chronically constipated.As part of a cleanse or juice fast, the flush may be recommended.
A saltwater flush is usually done in the morning.It can be performed a few hours after your last meal.The only thing that matters is that you do the flush on an empty stomach.
Don't plan on exercising or running for a while after drinking the salt water.You are likely to have a lot of bowel movements.You shouldn't go too far from the toilet.
It is possible to drink salt water on an empty stomach.You may experience other symptoms.Colon cleansing can cause an electrolyte imbalance due to the rapid loss of fluids.
Some people don't experience bowel movements after a saltwater flush.It's possible that a saltwater flush increases your risk of sodium overload.This could lead to high blood pressure.
It is not known how a saltwater flush affects the community of microbes that live in your gut.There is no evidence that a saltwater flush is beneficial.It may change its balance.
According to research in Microbial Ecology in Health and Disease, there is an increased risk of disorders in the gut.After doing a saltwater flush, you may want to take a probiotic for a few days.
Alternative ways to get rid of the colon include juice fasts, teas, and pills.There is no evidence that they help manage or remove toxins from the body over the long term.They might be dangerous for some people.
The best way to cleanse your colon is to support your body's natural detoxifying organs.They remove toxins from your blood so your body can eliminate them.You can show your organs.
You can keep your bowels running smoothly by increasing your intake of fiber.If you eat more fiber, you may be able to better manage your chronic constipation.
A saltwater flush will cleanse your colon.Unless you have a serious medical condition or you are pregnant, a single flush is not likely to do serious harm.You should not do saltwater flushes frequently.
Don't fall for the hype of colon cleanse because they are unpredictable and may be dangerous.Do all you can to support your body's natural cleansing systems and rely on them to keep toxins at bay.If you want to try a saltwater cleanse, talk to your doctor first to make sure it is safe for you.
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