The chia seeds have a lot of Omega-3s.You can drink them as well.When submerged in liquid, chia seeds become a gel-like consistency because they absorb ten times their weight.Adding chia seeds to your favorite beverage can help you reap their health benefits.
Step 1: For 30 seconds, microwave 1 cup of water.
You can put drinking water in a microwave-safe container.For a short time, heat it.Warm tap water can be used.
Step 2: Add chia seeds to the container and stir well.
If you want, you can increase or decrease the amount of chia seeds you add.The chia seeds need to be thoroughly stirred into the water.
Step 3: Place the container in the fridge overnight.
The container should be covered with a tight-fitting lid or plastic wrap that is held in place by a rubber band.Allow it to sit in the refrigerator overnight in order to give the chia seeds time to absorb the water and make a gel-like consistency.If you don't have time to soak chia seeds overnight, you can add them to your drink after 10 minutes.
Step 4: Put the desired liquid into the chia seed water.
Remove the container from the fridge in the morning.If necessary, transfer the chia seeds and water to a larger vessel.Add your favorite beverage to the chia seed water and mix it thoroughly.Enjoy!
Step 5: You can fill a container with drinking water.
The container has to have a lid as you will be shaking the drink to mix the chia seeds and water.A glass Mason or Ball jar works well for this, but you could also use a water bottle or Tupperware, then transfer the drink to a cup or glass.If you want, you could use coconut water.
Step 6: Add chia seeds to the container and replace the lid.
The chia seeds swell a lot.You can change the amount of chia seeds you add.The container shouldn't leak if the lid is tightly sealed.
Step 7: Allow the container to sit for 10 minutes.
To distribute chia seeds, shake the container thoroughly.The chia seeds should be soaked for 10 minutes.
Step 8: The container should be filled with lime juice and agarabe nectar.
The container has a lid.You can break the sections inside the countertop by rolling one lime on it.The lime has to be squeezed over the jar.If you want, you can add 14 of the sweetener of your choice.
Step 9: If you want to drink the contents, shake the container.
Before shaking the container, be sure to replace the lid.The chia seeds have a gel-like consistency, which may take some getting used to.
Step 10: Place chia seeds and almond milk in a jar or cup.
chia seeds and almond milk can be used.To make chia seeds absorb the almond milk, be sure to stir the mixture thoroughly.
Step 11: Allow the mixture to set for 10 minutes.
Allow the mixture to set for 10 minutes to allow chia seeds to absorb the almond milk.You can cover the mixture with a tight-fitting lid if you have more time.It can be in the fridge for up to 4 days.
Step 12: Almond milk, coconut butter, and cinnamon are used.
If you want to blend it, put 1 cup (250 mL) of almond milk, a cup of blueberries, 1 heaping spoon of pure vanilla extract, and a pinch of cinnamon into a blender.If you want, you can substitute these ingredients for others.You can combine chia seed and almond milk into a smoothie.
Step 13: Add the chia seeds and almond milk.
Transfer the chia seeds and almond milk from the jar to the blender with a spatula or spoon.The liquid is smooth when all the ingredients are combined.
Step 14: You can sweeten the drink with honey.
You can add raw honey to your smoothie.Either mix it in with a spoon or blend it again.