Dry mouth can be prevented while you are sleeping.
When you wake up with a dry tongue, bad breath, and cracked lips, it's usually because of dehydration.Dry mouth can lead to dental problems, and it can be a symptom of certain diseases.If you have dry mouth at night, you can try a few remedies at home, but you may want to talk to your doctor to rule out any other conditions.
Step 1: Stay hydrated throughout the day.
Drinking water can help combat dry mouth.You don't have to drink a lot.You need to take a swallow of water every time you use the bathroom.You can drink a couple of swallows before bed.If you wake up in the night, take a small sip of water to wet your mouth.
Step 2: A humidifier can be used.
If you sleep in a room with low humidity, you will have a dry mouth.The humidity in the area is low.If you want to use distilled water in your humidifiers, make sure it's free from Additives.You don't want to build up mold if you clean your humidifier regularly.
Step 3: Swish vegetable oil in your mouth for 20 minutes.
Oil pulling helps keep your mouth clean.If you have an empty stomach, you can use a small amount of vegetable oil in your mouth.As you move the oil around your mouth, keep your jaw loose.The oil will help keep your mouth moist.After 20 minutes, rinse your mouth with warm water and spit the oil into a trash can.Coconut oil has a pleasant flavor.Don't put the oil in the sink since it could cause problems.
Step 4: Xylitol is used for dry mouth before bed.
The purpose of the mouthwashes is to combat dry mouth.The ones with Xylitol are particularly effective.You should brush your teeth at night.They fight tooth problems and plaque.Mint-flavor mouthwashes tend to dry out your mouth.Alcohol can dry out your mouth and make it hard to swallow.
Step 5: You should apply a dry mouth spray when you wake up.
You can get these medications at your local pharmacy.If you wake up with a dry mouth, apply the gel or mist the medication in your mouth.It should help combat the dry weather.Follow the manufacturer's instructions for how much to apply and how often to use.Don't try to go back to sleep with a lozenge in your mouth as it could cause choking, as these are also available in lozenge form.
Step 6: Before bed, chew sugar-free gum to increase saliva production.
If you want to get your saliva flowing, try chewing gum in the hour or two before you go to sleep.You can get your saliva flowing if you do that.Mint-flavored gum can be dehydrating.
Step 7: Try not to use decongestants or antihistamines for a few nights.
If you take these medications, they can also dry out your mouth.If you're having a lot of issues, you may be able to avoid these medications for a few nights.
Step 8: Ask your doctor if there are any medications that are causing dry mouth.
If you're on a new medication that causes dry mouth, the doctor may be able to lower the dose.The doctor could try a different medication.Discuss this option with your doctor.There are quite a few medications that can cause dry mouth.
Step 9: If you have redness, white patches, or sores, see the doctor.
Other infections and conditions can be indicated by the symptoms, such as pain when swallowing or difficulty swallowing.You need to talk to your doctor about them.If your dry mouth lasts for several weeks despite you treating it, you should see a doctor.
Step 10: Discuss the use of antibiotics for an infections.
Dry mouth can be caused by an illness.A round of medication may be recommended by your doctor.
Step 11: Talk to a doctor if you have any other underlying conditions.
Dry mouth isn't life threatening by itself, but it can point to other conditions.If you notice other changes in your body after the symptom comes on, you should see your doctor.Dry mouth can be a symptom of diabetes.Extreme thirst, frequent urination, and losing weight are some of the symptoms.
Step 12: It's a good idea to have less alcohol and caffeine in the evening.
If you can avoid it, it's the best thing to do.If you want to help with nighttime dry mouth, limit your alcohol and caffeine intake to earlier in the day.If it helps, try not to drink after noon.
Step 13: Smoking can be quit.
Smoking contributes to a number of health problems.It contributes to dry mouth during the day and night.Don't use tobacco to cure your dry mouth problem.Dry mouth is caused by all tobacco, including chewing tobacco and pipe tobacco.
Step 14: At night, stick to non-spicy food.
Don't eat spicy foods if you want to keep your mouth moist.You're less likely to have dry mouth at night if you have spicy foods at lunch.
Step 15: If you drink a lot, cut back on alcohol.
Dry mouth can be caused by alcohol.Don't drink alcoholic beverages in the evening or at night.A glass of wine at dinner can make your mouth dry.If it works, try cutting evening alcohol out for a couple of weeks.