Dry skin on the legs can be a symptom of winter itch.There is a problem called xerosis cutis or asteatosis, which is associated with age or diabetes, in some cases.During the winter months, dry skin on your legs is most common.Dry skin on the legs can happen to anyone at any time.Extreme cases can lead to cracking of the skin.
Step 1: How much you shower should be adjusted.
Natural oils are washed away when you shower.Natural oils keep your skin moist and protect it from damage which can cause even more dry skin.If you shower too often, you may be removing more of the natural oils than your skin can replace, leading to dry legs.Try to shower once a day.If you have to shower in between, use cooler water and only soap the most affected areas.Problems can be caused by showering for too long or too often.Bathe for no more than 10 to 15 minutes at a time.
Step 2: The shower is warm.
Your bathing routine removes a lot of your natural oils when you set your shower or bathwater to a certain temperature.You can get rid of those natural oils with hot water.If you want to keep from annoying your legs, you should switch to water which is barely warm.Most people don't have a water temperature that they can use with their bath or shower, so how do you know when it's too hot?The general rule is that if you don't put a baby in it, then you should not.If you want to keep the water cold, make sure to test the temperature against the insides of your wrist.
Step 3: Take a warm bath in oatmeal.
Oatmeal baths can help soothe your skin.Add 1 cup of oatmeal to a warm bath.For about 20 minutes, soak.towel yourself dry, rinse off with cool water.You can find it in the bath department of your store.If you want to make your own oatmeal, grind your oats into a fine consistency and put them in a blender.
Step 4: Don't use harsh soaps.
Soaps designed to deal with oil skin can cause irritation to your sensitive skin.There are soaps that are designed for sensitive skin.Dove soaps were found to be the most balanced for sensitive skin.
Step 5: Don't wash your skin.
It is a good idea to be gentle with your skin during your hygiene routine.The skin on your legs is very thin and prone to problems.If you treat it kindly, it will heal your skin and prevent problems from coming back.It's a good idea to exfoliate your skin occasionally.Exfoliating is good for your skin, but you need to do it in a gentle way.A baking soda paste or washcloth should be enough to remove dead skin cells, while items like loofahs and pumice stones can make the problem worse.If you shave your legs, use a fresh razor.Dull razors can make the problem worse or even cause it to begin with.You should shave in the direction of the hair growth.
Step 6: Either air dry or pat dry.
When you dry your skin after bathing, you want to be gentle.If you rub a towel vigorously on your skin it can cause it to become overly dry and remove too much of the natural hydration.If you can, lightly pat your skin dry with a soft, clean towel.
Step 7: Don't wait in the shower.
When you get out of the shower or bath, apply a light layer of moisturizer.This will help replace the natural oils that may have been removed by bathing and will also help lock in the water's water content.If you don't have time to shower, wrap your legs in a warm, wet cloth for 20 to 30 minutes.This will cause your skin to open up, so that the moisturizer can be properly absorbed.
Step 8: Lanolin-based creams are good for you.
Lanolin is one of the few products that have long-term effects on the skin.It is a natural product made from wax produced by sheep, which is specifically designed to protect skin.You can coat your legs with Bag Balm every day for a week.You can only apply a normal layer once every 3-4 days once the week is over.You can wear old pajamas and coat your legs at night to let the product sink in while you sleep.
Step 9: Use the oils.
Almond oil, coconut oil and sesame seed oil are great moisturizers.You can get your skin back to normal with any one of these.It isn't always the best long-term solution.If you shave your legs, the oil can cause irritation and cause ingrown hairs.Applying the oil in the direction of your hair growth can help, though you might not want to rely on oil all of the time.Oil is great for helping your skin heal while you work on changes to your routine or for protecting it during the cold months.
Step 10: Don't use other moisturizers.
Many other moisturizers don't do much for your skin.A layer of gunk sits on top of your skin.Look for the known ingredients which help skin, humectants and emollients, and pass on all those other creams because they're just a waste of money.Lactic acid, Propylene glycol, and urea are ingredients you want in products.If you want to avoid it, you should avoid fragrance.There are a lot of fragrance chemicals that are not good for your skin.
Step 11: Drink a lot of water.
You skin will be the first to suffer if you don't drink enough water.Dry skin, as well as a number of other health problems, can be caused byDehydration.You can protect your skin and the rest of your body by drinking lots of water.For everyone, how much is enough is different.A ballpark number is eight glasses a day.
Step 12: It's important to protect your skin from cold weather.
The air gets very dry when it gets cold.To reach a sort of balance, the air has to be dry.Your skin is very dry in winter.If you protect your skin from the cold, you can prevent dry skin.During the winter, wear stockings or a light layer underneath your pants to protect your legs.Since denim is not good at keeping your skin warm and protected, this will help.
Step 13: The level of humidity in your home needs to stay the same.
Increased humidity in the home will help keep your skin moist.If you keep a small humidifier in your bedroom at night, it will make a big difference, and if you can keep one in the other major rooms of your house, that can also help.Don't over humidify your home.Negative health effects can be caused by this.
Step 14: Don't expose yourself to too much sunlight.
Too much sun is harmful for your skin, but getting 10-30 minutes of sun a day can help your body produce vitamin D.It can cause dry skin and irritate your skin, both of which are related to putting you at greater risk of skin cancer.Linen pants are a good choice for covering clothes when you go out in the sun.If you don't want to cover your skin with fabric, you should use sunscreen.If you use a broad spectrum sunscreen, be sure to apply it as directed.SPF 15 should protect you from harmful rays.
Step 15: You need to adjust your diet to get the skin vitamins you need.
Do you know what your skin needs to stay healthy?If you want your skin to be at its best, you need an adequate amount of vitamins E, A, and Omega 3.There are good sources of these vitamins and minerals.Your body might not always absorb the vitamins and minerals found in food, but you can still take supplements.
Step 16: Dry skin brushing is a good idea.
If you want to avoid hurting your skin, invest in a pure bristle brush.You should brush your legs, front and back slowly.After showering, use a good quality coconut, almond or grapeseed oil.It's better to avoid these because they can make it worse.Your legs will no longer be powdery.Talk to a doctor if you have a medical problem.
Step 17: Speak to a doctor.
It might be a good idea to talk to a doctor if you find that you still suffer from dry skin after using all of these techniques.You should rule out medical causes.Dry skin can be a symptom of some diseases and some medications can cause it.It's important to see your doctor to make sure that your dry skin isn't a result of a medical issue.