Ellen's KitchenCalories in 1/2lb of Ground Turkey can be used to cook a pound of ground Turkey.
A serving of ground turkey has a total of 679.5 calories and 37.78 grams of fat.The serving size has 347 calories from fat.The item is classified as poultry products foods.This food is a good source of many vitamins and minerals.50.04% of the total calories in this serving come from fat, so Ground Turkey, 93% Lean, 7% Fat, Raw is a high fat food.Consuming less than 10 percent of calories from saturated fats is recommended.
A serving of ground turkey has 161% of the recommended daily needs.
A serving of ground turkey has 42% of the recommended daily intake of fat.
A serving of ground turkey has 34% of the recommended daily intake of energy.
A serving of ground turkey has 70% of the recommended daily needs of phosphorus.
A serving of ground turkey has 10% of the recommended daily needs of zinc.
A serving of ground turkey has almost half of the daily needs of copper.
A serving of ground turkey has 15% of the recommended daily needs of selenium.
70% of the recommended daily needs of riboflavin can be found in a serving of ground turkey.
A serving of ground turkey has 15% of the recommended daily needs of niacin.
A serving of ground turkey has the recommended daily needs of pantothenic acid.
A serving of ground turkey has 98% of the recommended daily needs of vitamins B6 and C.
A serving of ground turkey has 22% of the recommended daily needs of vitamins b-12 and b-21.
A serving of ground turkey has 42% of the recommended daily needs of choline.
A serving of ground turkey has 291% of the recommended daily needs of tryptophan.
The recommended daily needs of threonine can be met with a serving of ground turkey.
A serving of ground turkey has 30% of the recommended daily needs of isoleucine.
A serving of ground turkey has 250% of the recommended daily needs of leucine.
A serving of ground turkey has 30% of the recommended daily needs of lysine.
A serving of ground turkey has 20% of the recommended daily needs of methionine.
A serving of ground turkey has 15% of the recommended daily needs of phenylalanine.
A serving of ground turkey has 1 25% of the recommended daily needs of tyrosine.
A serving of ground turkey has 25% of the recommended daily needs of valine.
A serving of ground turkey has 27% of the recommended daily needs of histidine.
A serving of ground turkey has 112% of the recommended daily intake of cholesterol.
50% of the recommended daily intake of saturated fats can be found in a serving of ground turkey.
Your body needs vitamins to grow and develop.A balanced diet with a variety of foods is the best way to get the vitamins you need.
Carbohydrates are a key form of energy for your body and are the most abundant food source.Your body transforms Carbohydrates into Glucose which is used as an energy source for your cells, tissues and organs.
Fat helps your body absorb vitamins and gives you energy.Your body stores fat in the form of acids.There are three different types of fat acids.
Your bones, muscles and skin are built and maintained with the help of your genes.Meat, dairy products, nuts, beans and some grains are some of the sources of proteins.It's important to eat foods with the right amount of nutrition every day because your body doesn't store it in the same way as sugars and fats.
Your body needs minerals to grow and stay healthy.There are two types of minerals, macrominerals and trace minerals.Your body needs macrominerals in larger amounts while trace minerals are needed in small amounts.
Cholesterol is a compound that your body needs to make in order to build cells and produce hormones.Although your body makes all the cholesterol it needs, it's usually found in foods like meat, eggs and cheese.
How long would it take to burn off Ground Turkey?A brisk walk for 148 minutes, jogging for 69 minutes and hiking for 113 minutes will burn off the calories in ground turkey.
Burn off time is determined by your weight, physical activity and exercise intensity.An estimated burn off time for a 154 lbs person is contained in the following physical activity table.
The values are based on a reference diet.Your daily required values may be affected by factors like age, gender and level of physical activity.The data is from the USDA National Nutrient Database for Standard Reference.The editorial opinions regarding food value or quality in this website are not intended to replace medical advice.
A healthy eating pattern that accounts for all foods and beverages within an appropriate calories level could help achieve and maintain a healthy weight and reduce the risk of chronic disease.The following are healthy eating habits.
Your body needs vitamins to grow and develop.A balanced diet with a variety of foods is the best way to get the vitamins you need.Your body needs 13 vitamins.
There are vitamins in water that are watersoluble.Watersoluble vitamins can be easily absorbed by the body, but are not stored in large quantities.Watersoluble vitamins are removed from the body by the kidneys.
Fat soluble vitamins can be found in vitamins A and D.
Carbohydrates are a key form of energy for your body and are the most abundant food source.Your body uses blood sugar to be an energy source for your cells, tissues and organs.
Carbohydrates are classified as simple or complex depending on their chemical structure.A quick source of energy is provided by simple sugars.They include sugars, bread or candy.Carbohydrates made of long chains of sugar are considered to be more healthful.Fruits, vegetables, and wholegrains are some of the complex carbohydrates sources.
According to the U.S. Dietary Guidelines, you should limit your daily energy sources to 45%- 65%.10 % of your daily energy sources should come from simple carbohydrates.A 2,000 calories diet should have between 225 and 325 grams of carbs per day.
Carbohydrates that are not used by the body are stored in your body.The risk of being obese is increased by a diet with excessive carbohydrates consumption and a reduction of physical activity.More information...
Your body needs fats in moderation.Fat helps your body absorb vitamins and gives you energy.Your body stores fat in the form of acids.There are chains of carbons and hydrogens attached to the Fatty Acids.There are three different types of fat acids.
If the structure of the fatty acid is fully loaded with hydrogen or not, it's called a type.
Don't use too much butter, shortening, or lard and instead use natural oils like canola, olive, safflower, and sesame.
Fats have twice as many calories as sugars.9 calories are equivalent to one gram fat.
Your bones, muscles and skin are built and maintained with the help of your genes.The second most common molecule in the human body is proteins.It's important to eat foods with the right amount of nutrition every day because your body doesn't store it in the same way as sugars and fats.Factors like age, sex, and level of physical activity can affect how much your body needs.
The amino acid composition of a piece of meat is classified.All of the amino acids required by your body are supplied by meat and other animal sources.A single plan doesn't have all of the amino acids that your body needs.
Meat, fish, dairy products, eggs, nuts, and some grains are some of the sources of proteins.All of your body's needs should be met by a diet that includes different types of plant proteins every day.
Your body needs minerals to grow and stay healthy.There are two types of minerals, macrominerals and trace minerals.Your body needs macrominerals in larger amounts.Your body needs trace minerals in small amounts.
Minerals help to keep your muscles, heart, bones and brain working properly.Minerals are important to your body.