Exercise for weight loss: calories burned in one hour - Mayo.

When we first heard about piloxing, we thought it must be difficult to keep in top form stars like Hilary Duff and other actresses from Gilmore Girls.

I went in search of more concrete data that would lift the veil of mystery surrounding this unique way of moving after the name piloxing sparked us more curiosity.The creation of an "explosive cocktail" that melts fat is a result of a combination of pilates intense movements and full of strength exercises.

Viveca Jensen, a personal trainer to Hollywood stars, created the Piloxing method.Viveca started from the basics of Pilates and then combined them with strength exercises and dance moves.The three key words of piloxing are slim, beautiful and powerful, and the method was developed to help women improve their self image.Rhythmic music during exercise, grace and strength with which are executed movements, are in harmony with the vision behind a piloxing hour.

Piloxing is an intense workout that works all of the body's muscles.It helps you burn between 400 and 900 calories per hour.Your muscles are strong even after you lose weight.There are periods of active relaxation and strength elements in the workout hours.The workout develops your coordination.

If you want to liven up your cardio routine with something new, add some piloxing hours.It will be a challenge because the piloxing addresses people with above average physical condition.It's not boring because of the alert, rhythm and other things.

When we found out that the aerobic halls were participating in the program, we were happy.There will be a future article about these kind of exercises.Will show you piloxing exercises to build your body.

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