Fenugreek is used for a variety of home remedies.The tea is delicious despite not all of them being verified.If you want to make sure your baby is getting enough milk, try a tea that includes red and nettle leaf.Fenugreek seeds can be used to make a tea that has a slight maple syrup flavor.
Step 1: Put the seeds in the pot on the stove.
Put the seeds in a small pot on the stove.You need to crush the seeds if you want to steep them.
Step 2: Turn the burner to high after pouring in 1 cup of water.
When the water begins to boil, keep the lid on the pot.As the water warms, there's no need to stir the seeds.If you want to make a larger amount of tea, double the amount.
Step 3: For 6 to 7 minutes, cook the seeds over high heat.
The burner should be turned down to medium when the water comes to a boil.The water in the tea will turn a pale yellow.Turn off the burner.The tea will steep evenly if the fenugreek seeds are stirred occasionally.
Step 4: The tea should be in a teacup.
Put the strainer on the oven mitts.The tea should be poured through the strainer.The seeds are in the strainer.Don't steep the seeds again for the most potent tea.You can eat them if you like.
Step 5: If you want to change the flavor, add honey or sugar.
Fenugreek tea has a slight maple syrup flavor, but you can add more of your favorite sweetener.For example, stir in honey or cane syrup.If you like tea that is creamy, add a small amount of milk.
Step 6: Put the seeds and herbs in the bowl.
If you want to measure or weigh the seeds, you should put them in a bowl along with the rest of the leaves.There are signs of breastmilk sufficiency that can be improved by Fenugreek.Lactagogues, which increase milk production, have been studied.The flavor of the tea is improved by red and lemon verbena.
Step 7: Store the dried ingredients in a container.
You can mix the dried herbs and seeds with a spoon.Transfer the tea to a large container that's large enough to hold it all because it makes 2 cups of dried herbal tea.If you store the tea away from direct light, it will last up to 4 years.
Step 8: To brew a cup, pour 1 cup of boiling water over 1 g of tea.
Add the herbal tea to your teapot when you're ready to make a cup of your tea.Put a cup of boiling water over the herbs.If you want to make a larger pot of tea, you can double these amounts.Place the leaves into a tea ball if you want to make tea in your cup.
Step 9: Take 5 minutes to steep the tea.
If you want to place a saucer over the teacup, put the lid on the teapot.The steam traps it and prevents it from cooling as it steeps.Set a timer for 5 minutes.
Step 10: You can sip the tea slowly.
If you want to steeped the tea directly in the cup, set a strainer over the empty teacup and pour it through it.You can either sip the tea or drink it.Adding a squirt of lemon juice will add even more flavor to the tea.If you want to increase milk production, you should drink tea 3 times a day.