Food that makes you poop is one of the health benefits of BRUSSELS SPREADS.

A key component for the proper digestion of food is fiber.Fiber keeps you feeling full, and it helps our digestion.It is one of the biggest benefits of fiber.If you don't eat enough fiber, you can suffer from a number of health problems.Fruits and vegetables are some of the foods that have high amounts of fiber.There are ten foods that help you poop.

One of the strongest sources of fiber is Asian pears.If you leave the skin on, they have 10 grams of fiber per fruit.The Asian fruit has been used as an ingredient for hundreds of years.Asian pear has an ample amount of fiber and is also rich in vitamins C and K.Adding this food to your next salad will give it an oriental flavor.

Coconut is a versatile and delicious fruit.Coconut can be used in a variety of dishes.Coconut can be used to make oil, water, and juice.One cup of coconut has nearly 8 grams of fiber, making it one of the top choices when it comes to fiber.If you don't like the difficulty of cracking open a coconut, you can always opt for coconut juice or shaved coconut which can easily be added to smoothies or salads.

Broccoli is a strong contender when it comes to fiber-rich foods.One of the healthiest green foods is broccoli, even though it's despised by children and adults alike.It has a lot of vitamins and minerals.It is also rich in fiber.You can get around 10% of your daily fiber needs with 100 grams of broccoli.Broccoli can be boiled, made into a puree, and eaten as a side dish.Different cuts of meat include chicken, steak, and fish.

figs are one of the greatest sources of fiber because of their abundant quantities of pantothenic acid and other minerals.A cup of dried figs has 14,6 grams of fiber.There are two types of fiber in figs.Both have their advantages and disadvantages, but they serve a great purpose, allowing us to easier digest our food.Reducing blood pressures is one of the benefits of figs.figs can be eaten in salads, dried, or fresh out of the farm.

Peas compliment any dish.Pea can be used in a variety of ways.They have around 9 grams of fiber per cooked cup.Peas should not be eaten unless they have been cooked.Pea have mostly insoluble fiber.Vitamins C and A and other vitamins are found in peas.Peas are one of the best sources of fiber and are perfect for any diet.

Among the healthiest fruits found in nature are forest berries, which are often eaten by Nordic cultures.They have a wide range of vital vitamins and minerals, including vitamins A, C, K, and E.They are an excellent source of fiber, with 8 grams per cup.Fresh berries contain the most amount of vitamins and have the best taste.The forest berry is a great ingredient for cakes and other pastries.

One of the best poop-inducing substances is psyllium husk, which is not exactly a food in the traditional sense.Psyllium husk can be used to treat a variety of conditions.It works by making your stools bulkier and thicker, which will help them pass through the digestive system smoothly.It increases the water content in the stool.If you have trouble passing stool, you can mix a small amount of psyllium husk in a glass of water.Psyllium husk can be eaten in a capsule form.

Okra is popular with people of all ages, and it is one of the best sources of fiber.With 8,5 grams of fiber per cup, okra can help you go to the bathroom easier.It's packed with vitamins A, C, K, and calcium and iron, as well as other minerals.It can help build strong bones, promote a healthy amount of hemoglobin, and help your muscles grow.It is possible to reap all of okra's benefits by incorporating it into different dishes.