The big tournament is coming up, and you want to do everything you can to win it.It is possible for your skill to get you there, but preparation will make your success even more likely.If you get a little nervous, it is normal.Take a moment and relax.Prepare your mind and body so that you don't get into a panic.Winning the tournament is just a bonus and should be fun.
Step 1: Write down all the things you need.
It might not seem like making lists will help you win.Think of it this way, winners make lists.You can keep your mind on the game if you think of all the things you will need.You will need equipment, a meal plan, and a training schedule for the tournament.You can visualize that winning move by freeing your mind.Information about transportation, food, drink, and what will happen in an emergency are important.You should bring a notebook with you to practice.It is possible to write down important notes immediately.
Step 2: If you need it, buy a new equipment.
It is a good idea to have everything you need.If you find equipment that is old or missing, you should buy a new one.As it gets closer to game day, this is one less thing you have to worry about.The equipment should be up to standard.It is worse to find your equipment broken on game day.
Step 3: It's a good idea to cut back on the intensity of your training.
This does not mean to sit back with a bag of chips.It is important to keep your mind and body in good shape, but don't overwork it.About two weeks before the tournament, reduce the intensity of your training.It ensures that you are well rested for the big day and reduces the chance of injury.If you train with a team, you may not have a say in how much training you do.Cut down on the training you do on your own.
Step 4: Get a lot of sleep.
It is hard to argue against the idea of getting more sleep.Try to get at least 10 hours of sleep.It is possible that this will mean cutting back on late night binge watching and video games.It will be worth it.Stick to the schedule and you will be well rested on game day.To manage your sleep habits, keep a sleep diary.There are also apps on the phone.
Step 5: At least 1.5 liters of water a day is needed.
It's important to get enough water for an athlete.When you sweat a lot, you need to stay hydrated.Try to drink 1.5 liters of water a day.Staying hydrated is easy if you keep a water bottle with you.If you don't like drinking water, mix it with fruit to get a taste.You should stay away from soda.They don't do much for hydration.
Step 6: Reduce the size of meals.
One week before the tournament, do this.This does not mean skipping meals or not eating at all.Reducing the size of your meals will prevent you from gaining weight.Unfortunately, that means no large pizzas, cheese bread, soda, and ice cream for dinner tonight.After the tournament, that can be a reward.
Step 7: Take your sports bag with you.
It is getting close to the big game.You can reduce your anxiety by having everything prepared.Make a list of what you need.Pack your bag.Pack everything you will need for the tournament.You can check off items from the list.You don't want to walk out without the bag in your excitement to play the game if you put it by the door.
Step 8: A meal that is high in calories is a bad choice.
Let your body know that it will have to work hard.It is advisable to eat a meal that is high in calories.This will increase your levels.It would be great to have pasta and salmon.It is delicious and beneficial.
Step 9: It is a good idea to relax early in the evening.
It's a good excuse to kick back earlier.If you can, try to have dinner a little earlier.Turn off the TV, computer, and smart phone as early as possible.Use this time to meditate or read a book.It's a good idea to stop drinking coffee at 12 p.m.
Step 10: It's possible to visualize success.
Negative thoughts can enter your mind.It is normal to have them, but focus on the positive.You should think about the game play in your mind.Imagine the moment that you win.Until success seems like the only reasonable outcome, play this over and over in your mind.
Step 11: Breakfast is a must on the day of the tournament.
A breakfast that is high in calories is not ideal.This will give you a boost in energy and will prevent you from going hungry later in the day.You can do better than a donut.It's a good idea to avoid high fat and sugar.Milk and a banana are good options.
Step 12: A healthy lunch and snack is in order.
You don't want to show up to the tournament with a growling stomach and not have anything to eat.It's a good idea to pack a sandwich and fruit for lunch.Almonds, bananas, and dried fruit are good for a snack.Don't get too full until after the tournament, but keep snacking until then.The food and drink will help you play your best during the tournament.It's important to bring a water bottle.
Step 13: A short nap is recommended.
Before you leave for the tournament, make sure to take a nap for about two hours.You don't want to wake up and realize the tournament is over.You can adjust the time to your liking, but a 20 minute nap would be ideal.A short nap will help you play better.
Step 14: Arrive on time at the venue.
Even though accidents and traffic are impossible to control, it would be a good idea to show up late.Before you leave, make a map of the tournament location.It would be beneficial to plan a few alternative routes as well.Not even a fallen tree, traffic accident, or stop for gas could make you late for the tournament.
Step 15: Relax.
Even if it is normal and expected, being nervous will affect your performance.Take a moment to rest.Take a moment to reflect on the hard work that led to this moment.You can close your eyes and meditate.Get up and prepare to win this game when your thoughts calm down.Listen to music or breathe slowly to stay calm.
Step 16: If you get distracted, don't.
Think of past and future games before the game.Don't allow yourself to be distracted by anything other than the present moment.Don't think about what this tournament means for you.Think about how you can be the best.It is okay if your mind wanders.Refocus and recognize you are doing it.
Step 17: Warm yourself up.
It is important that your body is prepared for what is about to happen.You can run a few laps.Take care of your muscles.Whatever you have to do, do it.All that is left to do is have fun.