It can be embarrassing to pass gas when it is accompanied by an unpleasant smell, even though flatulence is considered a normal part of life.There are ways to get rid of stinky gas.You can make gas less likely by changing your eating habits.Avoid foods that cause smelly gas.Talk to a doctor if your gas doesn't go away with home treatment.
Step 1: You should keep your gas contained until you can discreetly pass it.
Some days your gas may smell bad.If you're gassy on a given day, try to keep your gas in.When you're alone in your office, you can wait for a discreet moment to pass gas.Do not hold in gas until you experience pain.Holding in gas for too long can cause problems.
Step 2: When you feel gas coming, run to the bathroom.
Even if it's just to pass gas, you can excuse yourself to go to the bathroom.Go to the bathroom if you feel gas coming.You can return to your day when you pass gas discreetly.You don't have to pass gas in the presence of others if you have a private bathroom.
Step 3: Before meals, take preventative medications.
Take medication designed to reduce gas just before you eat.Beano and charcoal tablets are taken before a meal to prevent gas.Refer to the instructions on the bottle.Most of the time, this kind of medication must be taken before a meal.Check with your doctor before taking a new medication to make sure it's ok.
Step 4: Try taking medications with it.
Take over-the-counter medications designed to minimize gas if you are already experiencing it.Gas-X, Gelusil, Mylanta, and Mylicon are products that help break down gas bubbles.The effectiveness of such products has not been studied.
Step 5: You should eat in smaller portions.
The larger the portion, the quicker the food can digest.excessive gas can be caused by this.Eating small meals throughout the day will help you cut back on gas.If you want to eat light in the morning, eat a couple of hardboiled eggs and have light snacks throughout the day.
Step 6: It's a good idea to slow down your eating.
Gas can be increased by eating quickly.You should try to eat slowly.Before swallowing, chew your food thoroughly with your fork.Try not to finish your food until your timer goes off and set a timer for 20 to 30 minutes.
Step 7: Do not engage in activities that make you swallow more air.
Excess gas can be caused by Swallowing air.You swallow more air when you chew gum, drink through a straw, and eat hard candy.To cut back on gas, limit how often you engage in these activities.
Step 8: Don't drink water with meals.
Gas can be increased by carbonated beverages.Drink water with meals to help prevent gas.It has no calories and will quench your thirst quicker than other beverages.
Step 9: Don't eat fruits and vegetables that contribute to gas.
Fruits and vegetables are broken down in the body in a way that can cause gas.You can reduce your gas by avoiding the following fruits and vegetables.
Step 10: Artificial Additives should not be avoided.
Gas can be caused by artificial sweeteners in sugar-free candy.You should read the labels of the sweet products you buy.Your gas could be being contributed to by these.
Step 11: You should keep a food diary.
Some foods cause gas for most people, but everyone's body is different.You may process certain foods differently.When you experience smelly gas, keep a food diary and write down everything you eat.You will be able to identify foods that are causing you gas.You had a salad for lunch with onions and artichokes.These vegetables may be the cause of gas later in the day.
Step 12: Try non-prescription drugs.
Over-the-counter medications can be used to treat gas that isn't causing other health problems.You can find a variety of drugs at most drug stores.It is possible to reduce gas by taking two to four cups of antacids after a meal.There are two to four charcoal tablets that can help with gas.Lactose-sensitive people should try the lactase.If you want to reduce the smell of your gas, try Bismuth subsalicylate.
Step 13: If gas is associated with GI problems, you should see a doctor.
Gas isn't usually a major medical concern.Gas warrants a doctor's visit when it accompanies other GI issues.If you have any of the following problems, you should see a doctor.
Step 14: It is recommended that you take your prescription medication.
If your doctor discovers that you have a medical condition that causes gas, they may prescribe you medication.Irritable bowel syndrome or antibiotics may be required if you have a stomach problem.If you have questions in the office, ask your doctor if you should take any medication.