It's not something to take for granted that keeping your eyes strong and healthy is important, especially in an age where we are constantly plugged in.Maintaining a good eye health regimen is important to good eyesight.Regular eye exams, the right protective eyewear and an overall healthy lifestyle are included.
Step 1: The glasses and contacts you wear are prescribed by your doctor.
More than eighty percent of people need corrective eyewear, but many are wearing the wrong fit, increasing eyestrain and putting them at risk for more serious eye problems.
Step 2: Proper sunglasses are worn in bright outdoor light.
Choose sunglasses that screen out 75% of visible light and block 99% of UV-A and UVB rays.Damage to the eye surface and surrounding skin can be caused by UV rays from the sun.
Step 3: Control the quality of the air in your home.
It is possible to keep air moist and prevent dry eyes by using a humidifier.Don't go outside when the air quality is poor or the pollen count is high.Pets can cause an eye irritant if they are not vacuumed and cleaned regularly.
Step 4: Ensure that you rest your eyes as much as possible.
Digital eye strain and computer vision syndrome can be caused by long viewing of screens.Try the 20-20-20 rule and take a 20-second break to view something 20 feet away.headaches, blurred vision, dry eyes, neck and shoulder pain, and eye pain are some of the symptoms of Digital Eye strain.When using digital devices, consider using computer viewing glasses or a screen glare filter.These reduce the amount of light a screen emits and can be clipped onto a monitor.
Step 5: Don't use smoking and tobacco products.
Smoking increases the risks for diseases that affect the eyes.
Step 6: Lose weight to reduce the chance of diabetes.
People with diabetes are more likely to develop eye diseases.
Step 7: It is a good idea to eat a diet that is healthy.
Carrots, fish, and leafy greens have been shown to improve vision and lower the risk for developing cataracts.Adding fruits and vegetables to your diet will improve eye health.These foods are rich in vitamins and minerals that may help reduce the risk of eye problems.Green tea is good for you.The eye tissues can absorb catechins.
Step 8: It's necessary to get enough sleep.
The eyes are refreshed during sleep.Not getting enough sleep can cause eye irritation, eye fatigue, sore, dry, or watery eyes, and blurred or double vision.
Step 9: If you wear contacts, keep a pair of glasses on hand.
An extra pair of glasses is useful if you experience an irritation, or are waiting for an updated prescription for your contacts.
Step 10: To avoid infections, take care of glasses and contacts.
Store your contact lenses according to the manufacturer's guidelines.Clean hands are required to handle both glasses and contacts.According to the schedule provided by your eye care professional, wear and replace contact lenses.You should replace your contact lens case every three months.If you experience redness, irritation, pain, sensitivity, blurry vision, or swelling, contact your physician immediately.
Step 11: Good hygiene is maintained with personal care and makeup products.
Keep product containers clean and dry by washing your hands.Throw away products that you use near your eyes.It is important to toss makeup and products if you experience pink eye.
Step 12: While playing sports or doing yard chores, wear eye protection.
There are over two million eye injuries in the United States each year.Safety glasses, goggles, safety shields, and eye guards are included in protective eyewear.If needed, make sure your employer provides protective eyewear.Wear eye gear when instructed.
Step 13: Keep screens away.
Digital screens emit a high-energy blue light that can damage eye tissue.The computer monitors should be about an arm's length away.They should be held at least 16 inches away.Increasing the text size on the screen will make it easier to read small fonts.
Step 14: Go for yearly eye exams if you find a good eye care professional.
A comprehensive dilated eye exam by the age of 40 is recommended by experts.Check to see if you have vision insurance or a health policy that covers eye care.Screenings for those with an increased risk factor for eye disease are covered by regular health insurance.If you don't have insurance, you should find out the eye doctor's fee for a routine exam and any special testing that may be required.Look for the right eye care professional.You can request a referral for an eye doctor from your family physician, or call a local hospital or medical center for information.
Step 15: There will be many different tests to take during the exam.
Eyedrops are placed in the eye to dilate it.The patient's eyes are evaluated for vision acuity, coordination of eye muscles, peripheral vision, response to light, color testing, eyelid health and function, and pressure.
Step 16: Your children's vision should be tested on a regular basis.
Babies should have their first eye exam at six months of age.If they are caught early, vision and eye development problems can be treated.
Step 17: There are other conditions or symptoms that aren't related to the eye.
Diabetes, high blood pressure, HIV or AIDS are some of the conditions that can cause eye conditions.If you have pain in the eye, unusual red eye or any of the other issues, you should immediately contact your physician.
Step 18: Tell your doctor about any changes in your eyesight.
There are many eye problems and diseases.If you have a sudden change in vision, it is important to get in touch with your health care professional.Older people are more likely to have a clouding of the lens in the eye.By the age of 80, more than half of Americans have had cataracts.Blurry vision and halos are some of the symptoms.Glaucoma is a leading cause of blindness in the United States, with the main feature being damage to the optic nerve.Slowly losing peripheral vision is one of the symptoms.There is no cure, but symptoms can be controlled with medication and surgery.More than 10 million Americans are affected by the leading cause of vision loss, Macular Deficiency.The back of the eye is light-sensitive and controls a person's central vision.
Step 19: Let your healthcare provider know about your eye health history.
If you have had problems with family or friends, your doctor will want to know.There is a genetic component to nearsighted and farsighted diagnoses.Genetics may also be involved in diseases like Glaucoma.
Step 20: You should keep the solution in the kit.
If you accidentally splash cleaning products or other substances in your eyes, it's a good idea to flush the eyes.