You can eat green beans in a number of ways.You can eat whole raw beans or toss them in a salad.Adding green beans to soups and casseroles is one of the many ways you can cook the beans.All you have to do is rinse and remove the stems to prepare green beans for eating.
Step 1: Put the beans in a container and wash them.
Pull the beans out of the water.While the water is running, you can rub the beans with your fingers to remove dirt.Give the colander a shake to remove excess water when the water is turned off.Remove the beans from the tea towel and pat them dry.
Step 2: The stems can be removed by hand or with a knife.
You can remove the stems by hand.To remove the stem, pinch the top of the bean with your thumb and forefinger.The curly tail can be left intact.To stem larger quantities of beans, use a knife.The beans should be divided into manageable batches.All the stems are lined up on a cutting board.If you want to trim off all the stems at once, hold the beans in place and use a large chef's knife.
Step 3: Green beans can be used for side dishes.
Green beans can be prepared in a number of ways.If you cook green beans like this as a side dish or snack, you can leave the stems whole to preserve more of their crispness.
Step 4: Adding beans to other dishes is possible.
It's best to chop the beans into bite-sized pieces before adding them to other dishes.Line up a bunch of beans on a cutting board and chop them into small pieces that are 2.5 cm long.
Step 5: The ice bath should be prepared.
Put ice in a large bowl.The bowl should be filled with water.When the beans are done boiling, place the bowl beside the stove.Blanching is the process of boiling vegetables for a short time and then stopping the cooking process quickly with an ice bath.It is a good way to preserve a vegetable's color, flavor, and texture before freezing.
Step 6: Bring the water to the boil.
Put the saucepan on the lid.Bring the water to a boil.If you want to season the beans slightly, you can add salt to the water.
Step 7: Green beans can be boiled for up to four minutes.
The beans should be put in the boiling water.Bring the water to a boil with the lid off.When the water starts boiling again, cook the beans until they're tender but still crisp.Medium and large beans need about 3 and 4 minutes, respectively.
Step 8: The beans will be transferred to the ice bath.
The saucepan needs to be removed from the heat.The beans need to be removed from the water.Before placing the beans into the ice bath, let the excess water drain from them.For the same amount of time it took to boil the beans, chill them for 2 to 4 minutes.The cooking process will stop if the beans are dumped into the ice bath.
Step 9: The beans must be drained.
To remove the water from the beans, transfer them to a colander.The beans should be left in the colander for 5 to 10 minutes to dry.Once the beans have been drained, you can eat, cook, or store them in the refrigerator or freezer.
Step 10: It's possible to cook Sauté.
Place green beans in a large skillet.Prepare the beans by cooking them on medium-low for about 2 minutes.Add 3 cloves of garlic, salt and pepper and cook the beans for 3 to 4 more minutes.
Step 11: There is a game called steam
The steamer basket should hold 1 cup of green beans per person.The minimum fill line should be filled with water.Turn on the steamer and cook the beans for 7 minutes, until they're tender but still have some crispness.You can season steamed green beans with a variety of seasonings.A portable metal steamer basket can be used to cook beans.
Step 12: Beans can be microwaved to cook them faster.
Place a cup of green beans in a bowl.The water should be added to the bowl with a lid or plastic wrap.To let steam escape, open the lid slightly or peel off a corner of the plastic wrap.The beans can be microwaved for 3 to 4 minutes.
Step 13: It's a good idea to roast them for a side dish.
Spread the green beans on a baking sheet lined with foil, paper, or mat.To make the beans taste better, season them with 15 grams of olive oil and add salt, pepper, and garlic powder.The beans should be baked for 15 minutes in the oven.During the cooking process, flip the beans.You can sprinkle shredded cheese on the beans to finish them.Canola or grapeseed oil can be used in place of olive oil.
Step 14: Put them into a casserole.
You can add 1 cup of chopped green beans to any of the casseroles you can make.There are some popular casseroles that pair well with green beans.
Step 15: They can be added to soup.
Green beans can be added to many homemade soups.You can add 1 cup of green beans to any soup you like.
Step 16: Store fresh beans in the fridge for a week.
You can either store fresh green beans with the stems on or wash and stem them first.Take the beans and put them in a plastic bag.Store the beans in the vegetable drawer of the refrigerator for up to 7 days.To wash and stem beans, wrap them in a sheet of paper towel and transfer them to the bag.This will keep the beans fresh.One effect of blanching is that it will help to extend the shelf life of your green beans.Green beans that have been blanched will last longer in the refrigerator.
Step 17: blanched beans can be frozen for a decade.
After washing, stemming, blanching, and draining the beans, transfer them to an airtight freezer bag or other freezer-safe container.Transfer the beans to the freezer by putting the bag on the lid.The beans will last a long time.Blanching beans before freezing will help retain their color, taste, and texture.
Step 18: For up to 5 days, store cooked beans in the refrigerator.
Leftover beans can be stored and eaten later.You can keep the leftovers chilled by transferring them to an airtight container.