Help your hair grow faster if you have a bald spot.
It may seem like there is nothing you can do about hair loss.Genetics are the biggest factor in hair loss, but there are other factors you can control.You can speed up your hair growth by taking certain supplements, trying home remedies, or changing your diet and lifestyle.It is a good idea to talk to your doctor if you are concerned about your hair loss.Your doctor may be able to identify the cause of your hair loss and come up with a treatment plan.
Step 1: It's a good idea to take a daily multivitamin.
It is possible to promote faster hair growth by getting the right balance of vitamins and minerals.If you don't always follow a healthy diet, taking a daily multivitamin can help you get all of the vitamins and minerals you need.The daily recommended allowance of vitamins and minerals is no more than 100%.To see the percentages, check the label.Make sure the supplement has biotin.Some studies show that thiamin can help with hair regrowth.
Step 2: Get more vitamins C and D.
When taken as a supplement, it may help to promote faster hair regrowth.It's possible to take 500 to 1,000 vitamins C twice a day.You can increase your intake of vitamins C and E by eating more fruits and vegetables that are rich in the vitamins.
Step 3: It's a good idea to include an Omega 3 supplement.
Omega 3s may help regrowth of hair.You should take one to two daily.If you are taking any medications, make sure to check with your doctor.Blood thinners can interact with Omega 3s.
Step 4: Take a B-complex vitamins.
Stress can cause hair loss.Taking a B-vitamin complex may help to reduce stress and promote hair regrowth.One B-complex tablet can be taken per day.Make sure you read and follow the manufacturer's instructions.
Step 5: There are L-lysine supplements.
L-lysine has been shown to promote hair regrowth in some studies.L-lysine can help promote hair regrowth.Do not take L-lysine with calcium-rich foods.Excess calcium in your blood can be caused by L-lysine.
Step 6: You can massage your hair with essential oils.
There is some evidence that massaging your hair regrowth with essential oils may help.You can look for essential oils, such as tea tree oil.To use an essential oil massage, add a few drops of essential oils to a small amount of oil.The oils should be stirred together.Apply the oil mixture to your skin.After about 15 minutes, rinse it out with warm water.This treatment should be repeated once per day.
Step 7: Coffee can be rubbed into your head.
The study found that when the hair was left on for two minutes, it stimulated hair growth.You can achieve similar results by pouring coffee on your head and letting it sit for about two minutes.Let the coffee cool down in the room.Put some coffee on your head.Wrap a towel around your head or put on a shower cap if you want to get rid of coffee from your hair.Wait for two minutes and then wash your hair with warm water.This treatment should be repeated daily.
Step 8: You can see an acupuncture.
Faster hair regrowth may be stimulated by the use of acupuncture therapy.Traditional Chinese medicine uses needles in strategic locations to clear energy pathways.If you want to help people with hair loss, you need to find a qualified acupuncturist.
Step 9: You should eat more fruits and vegetables.
Make sure that you include lots of fruits and vegetables in your diet to support your health and possibly even promote hair regrowth.Cherries, Blueberries, Tomatoes, Squash Peppers are some of the best fruits and vegetables to include.
Step 10: Drink a lot of water.
Staying hydrated may help with hair loss.You should drink between six and eight glasses of water a day.You will need to drink more water if you are active or sweating.
Step 11: It's a good idea to consume more high-quality food.
It is best to limit your intake of red meat because it is higher in cholesterol and saturated fat.Skinless poultry, fish, tofu, and beans are some of the lean sources of meat that you can give your body.
Step 12: It's a good idea to steer clear of potential allergens.
Allergens can affect different parts of your body.If you have a food allergy, make sure you don't eat anything that is an ingredient.If you suspect that you may be allergic to something, you should ask your doctor about an allergy screening.Identifying any food allergies can help you avoid certain foods.There are some common food allergies.
Step 13: It's a good idea to reduce your intake of processed and trans-fat-laden foods.
It is possible to reduce hair loss by eating healthier foods.French fries and other fried foods should be removed from your diet.
Step 14: Get lots of rest.
The amount of sleep you get may affect your hair growth.Try to get seven to nine hours of sleep a night.Talk to your doctor if you have trouble sleeping.
Step 15: Take care of your stress.
Some people have hair loss due to stress.Try to develop some healthy ways to manage stress.Some good options include practicing yoga, meditating, and calling a friend.
Step 16: Exercise more.
Regular exercise may help to prevent further hair loss.Out of every week, aim for 30 minutes of exercise.If it's hard for you to fit in 30 minutes of exercise, you can split it up into two or three short workouts throughout the day.You could spread the sessions out over the course of the day.
Step 17: You can quit smoking.
Smoking has been linked with hair loss in men.It is a good time to stop smoking.If you want to quit smoking, ask your doctor about smoking cessation programs in your area.
Step 18: Limit the amount of alcohol you drink.
Men who drink alcohol have hair loss.If you are a man or a woman, try to limit your alcohol intake to two drinks per day.If you can't limit your alcohol intake, talk to your doctor.High blood pressure, cancer, and depression can all be caused by drinking in excess.
Step 19: You can see a doctor.
If making changes to your diet or lifestyle doesn't seem to help, then see your doctor.It's a good idea to see your doctor to make sure you don't have a serious medical condition.Hair loss can be a symptom of the disease, so if you have low odds of having it, you may want to talk to your doctor.If the reason for your hair loss is known but it is causing you stress, talking to your doctor can be of benefit.It is possible for your doctor to determine the best treatment options for you.
Step 20: Minoxidil can be tried.
Men and women can use Minoxidil without a prescription.It works better on thin hair than on hairless spots, and must be used continuously in order to keep the benefits going.About a third of the time, minoxidil stimulates hair growth.Men and women can use minoxidil.
Step 21: Take it if you are considering taking it.
A major cause of male pattern baldness is the conversion of testosterone into DHT, which can be stopped with a prescription pill.It works best on hair that is thin, and must be used continuously.It should only be used by men.Women who are or may become pregnant should never use or handle the medication because it can cause birth defects.
Step 22: Look at the implants.
The surgical options have improved as well.You may be able to have hair plugs or skin transplant surgeries.Small pieces of skin from the back of your head will be put on your bald spots.If you think this is a good option for you, talk to your doctor.
Step 23: You can learn about laser therapy.
Early promise has been shown by low-power laser therapy treatments.Low-powered laser therapy has been shown to increase hair thickness and improve the condition of those suffering from hair loss.Ask your doctor if this option can help you.
Step 24: While you seek treatment, wear a wig.
While you seek treatment for hair loss, you may want to consider getting a wig or hairpiece.You insurance may even cover the cost of a wig or hairpiece, which will allow you to get a high-quality, realistic looking wig.