It comes down to the basics when tackling hard.Tackling is not related to body weight.You will be tackling harder in no time if you use your speed properly, perfect your body posture and explode into your opponent correctly.
Step 1: Your feet are in the right spot.
Your feet should be parallel to your hips.You should be ready to move if your weight is on your toes.
Step 2: Your shoulder blades need to be squeezed.
Tension in the upper back can be created by squeezing your shoulder blades together and down.This will help prevent back injuries.
Step 3: Take your body weight and put it in a container.
If your knees are bent and your waist is lowered, you are ready to explode.Keep the tension in your upper back as you sink your body weight.At this point, you want to be in a 45 degree lean.Keeping your eyes on your opponent's armpit is a good way to prevent injury.
Step 4: Prepare your hands.
If you put your hands in front of you, you will be ready to move.It helps you keep your weight in check and focus on what is in front of you.
Step 5: Use leverage.
If you are in the correct position when near your opponent, you will be able to hit harder.When you are ready to tackle him, you want to be right on him.Take his next step away from him.
Step 6: Your arms are moving.
If you want to use your arms for power, swing them opposite of your legs.Your right arm should come through when you step with your left leg.Your right arm should swing back as your left arm moves with your right leg.Your shoulder's motor will help pick up your legs.You should be aggressive with your arms.
Step 7: Have knees that are high.
You can drive your knees up with the help of your arms.Your foot should land under your body when you run because your knee should come up to propel you forward.This will help you run faster.If you put your shoulders and legs in your run, your hips will roll through.
Step 8: Run as fast as you can the entire time.
Players let up before impact is the most common problem.Slow downs make for less hitting power.You want to cut your last step in half, but keep it powerful and fast.You will be able to hit harder if you align your body weight over your hips.
Step 9: Don't use your entire body.
You should drive your entire body into your opponent.Driving your hips forward through your shoulders is how you do this.Driving through them.The force to drive your opponent backwards is given by this.Don't hit high.They will be knocked out of balance by this.If you go in high, they will wave you off.The number area of your opponent's jersey is where your shoulder should hit.
Step 10: Wrap your opponent in a circle.
Grab your opponent with your hands.If you grab them by only their jersey, you will be called for a penalty.Don't stop your feet to wrap your arms around them, it should be one fluid movement.If you cannot lock your arms, grab as much of his padding as you can.
Step 11: The rotation can be created.
This helps you overcome the force that your opponent has.Even if you are a smaller person, the rotation will give you an advantage.To create this rotation, use your right or left foot to push off as hard as you can.If you use your right foot, you will drive your opponent in a counter-clockwise motion.This will make the ball carrier rise.You can take down your opponent with a stronger lower body.Lifting heavy weights will increase your lower body strength.