Ultimately, we are connected to the beginning of the universe. Our bodies are made of stardust, the burned out embers of stars that were released into the galaxy in massive explosions billions of years ago, mixed with atoms that formed only recently as ultrafast cosmic rays slammed into the Earth's atmosphere.
How do I connect with myself spiritually?
- Recognize your Creator. ...
- Seek opportunities to put more love into the world. ...
- Set aside time each day to spend in spiritual reflection and contemplation. ...
- Become more accepting. ...
- Forgive anyone you have not forgiven. ...
- Recognize your mistakes. ...
- Try to see the good in others.
How do you become one with the universe?
- Connect with yourself. The first step in becoming one with the universe is to learn how to listen and understand yourself. ...
- Live in the present moment. ...
- Move past fear. ...
- Connect with nature. ...
- Meditate. ...
- Learn to trust the universe. ...
- Surrender to the universe.
How do you connect to higher power?
- Mindfulness. Sitting quietly to appreciate the moment can lead you to hear some intuitive direction from your Higher Power. ...
- Journaling. There is something magical about writing your innermost feelings out merely for yourself to read and process. ...
- Therapy. ...
- Exercise. ...
- Nature.
- Remember “I am not my thoughts.”
- Distance from, and dis-identify with, your thoughts.
- Accept yourself completely.
- Find your inner voice and state your truth before your higher self.
- Wait as long as it takes. Let your soul guide you.