- Make it clear what you want. ...
- Have check-ins. ...
- Play your part. ...
- Kegels! ...
- Consider scheduling intimate time together. ...
- Take it out of the bedroom. ...
- Prioritize intimacy over sex. ...
- Don't rush foreplay.
How do married couples spice up sex?
To change things up, try something new. Start with something simple like a different position or adding a blind fold to shift your sensory experience, suggests Ellen Barnard, MSSW, a sex educator and counselor in Madison, Wisconsin. You could also introduce sex toys, role play, dress up, or change the scenery.2 jun 2016
How many married couples are sexually satisfied?
found that 98.8% of married couples (98.7% of the married women) were satisfied, fairly satisfied or very satisfied with their sexual relationships (13).