- Control stress. Stress-induced emotions consume huge amounts of energy.
- Lighten your load. One of the main reasons for fatigue is overwork.
- Exercise.
- Avoid smoking.
- Restrict your sleep.
- Eat for energy.
- Use caffeine to your advantage.
- Limit alcohol.
Is it normal to be more tired as you get older?
Usually, our energy declines because of normal changes. Both genes and environment lead to alterations in cells that cause aging muscles to lose mass and strength and to become less flexible. As a result, strenuous activities become more tiring.
How do I get rid of fatigue in my 60's?
- Keep a fatigue diary to help you find patterns throughout the day when you feel more or less tired.
- Exercise regularly. Almost anyone, at any age, can do some type of physical activity.
- Try to avoid long naps (over 30 minutes) late in the day.
- Stop smoking.
- Ask for help if you feel swamped.
How can I boost my energy in the 60s?
Increase Energy by Eating a Healthy Diet A diet that includes high levels of alcohol, caffeine, sugar, and foods high in fat and low in nutrients can deplete your energy. It is recommended to eat a varied diet consisting of protein, vegetables, fruits, and carbohydrates.17 Mar 2021
How can seniors get more energy?
Dehydration is common among seniors since you feel less thirsty as you age. Drinking enough fluids is important to help fight fatigue and get a good night's sleep. Liquids that are energy boosters for seniors are water, green tea, and the water found in fruits and veggies.1 Nov 2021
Do you feel tired after 60?
While a decrease in energy as you age is expected, if you find yourself fatigued for weeks on end, even after a good night's rest, it may be time to speak to a doctor to rule out illness. Continued fatigue could be a sign of something that requires treatment, such as rheumatoid arthritis or heart disease.17 Mar 2021
How can older men get more energy?
Try starting with gentle exercises, such as taking a walk, and building from there. Over time, a regular exercise regimen can increase energy levels and decrease fatigue. Regular exercise can also improve sleep quality and help a person to get more rest.
Is being tired at 60 normal?
Don't underestimate the impact: Chronically weary older adults are at risk of losing their independence and becoming socially isolated. Nearly one-third of adults age 51 and older experience fatigue, according to a 2010 study in the Journal of the American Geriatrics Society.16 Dec 2016