- Bodyweight Exercises. Push Ups and Pull Ups. Squats. Dips. Sit Ups and Crunches.
- Electrical Muscle Stimulation (EMS)
- Swimming.
- Yoga.
- Eat More Protein.
- Resistance Training.
- Suspension Training.
- Running.
Can you build leg muscle without weights?
Bilateral movements like squats and push-ups are great exercises to build strength and muscle without weights. Using unilateral exercise within a bodyweight program can allow lifters to challenge themselves and even further enhance muscle growth and strength development.
Is it possible to build muscle without weights?
But if you're working out at home with no equipment except your own body, you might wonder whether you'll still see gains—or, frankly, lose some you worked hard to get previously. The simple answer: You certainly can still build muscle without all those weight plates and barbells.