Health

How can I calm my anxiety without Xanax?

How can I calm my anxiety without Xanax?

- Shout it out. Talking to a trusted friend is one way to cope with anxiety. ... - Get moving. ... - Break up with caffeine. ... - Give yourself a bedtime. ... - Feel OK saying no. ... - Don't skip meals. ... - Give yourself an exit strategy. ... - Live in the moment.

Related Posts:

  1. Great Value Pumpkin Spice Cappuccino Mix is a single serve drink.
  2. Someone with anxiety.
  3. How to Play Candyland the Board Game: Rules and Instructions is available in PDF.
  4. Are all Sprite drinks caffeine-free?
Copyright © 2022
Home   All Categories   Contact

Tech and columnist partners: City Maps, Global Sustainability Roadmap, Augmented Reality