- Make exercising a regular part of your day.
- Start slowly, and give your new routine time.
- Find a form of exercise you like doing.
- Ramp up the fun factor.
Is it normal to hate working out?
It can often feel natural to hate exercise. Life is already demanding a lot from us, and exercise is just one more thing we have to squeeze in. However, once you realize all of the benefits you can receive from it, it will feel less like a chore and more like the part of your day you look most forward to.24 Feb 2021
How do you start exercising when you don't want to?
- Keep scrolling.
- Rewind then fast forward.
- Start by showing up.
- Make short workouts harder.
- Bribe yourself with new workouts or post-gym activities.
- Reward yourself in other ways, too.
- Speak your own language.