- Get on a sleep schedule.
- Improve your bedtime routine.
- Move your alarm to avoid hitting snooze.
- Eat better.
- Get regular exercise.
- Enjoy the daylight.
- Get a sleep study.
- Treat a sleep disorder.
How can I force myself to get out of bed?
- Find an accountability partner. Friends and family members can serve as support and a point of accountability.
- Rely on a furry friend.
- Take small steps.
- Focus on successful moments and days.
- Bribe yourself with good feelings.
- Turn on some tunes.
- Shed some light.
- Work in threes.
What is the easiest way to get up?
- Spend less time in bed. Easier said than done, we know, but apparently those who consistently wake up early feel more alert in the morning.
- Don't hit the snooze button.
- Let the light in.
- Breathe out.
- Listen to music.
- Take a shower.
- Brush your teeth.
- Drink water.
What is it called when you struggle to wake up?
What Is Sleep Paralysis? Sleep paralysis is a feeling of being conscious but unable to move. It occurs when a person passes between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak for a few seconds up to a few minutes.