How long does it take to build a lot of arm muscle?
Gaining muscle is a slow process. It can take about three to four weeks to see a visible change. You'll see some real results after 12 weeks, but it "all depends on your goals, and what type of strength training you are doing," says Haroldsdottir.Oct 23, 2020
How long does it take to grow bigger arms?
Typically, it takes around 6-8 weeks for you to start noticing changes in the appearance of your arms. At around the 12 week mark, this is typically when you can expect to see more significant changes, especially if you didn't already have a large amount of muscle mass in the area!
How do I get bigger arms fast?
- Barbell Curls. Sets: 3 Reps: 10. This exercise is for your biceps, the muscle that 'pops' when you do the classic power stance. ...
- Hammer Curls. Sets: 3 Reps: 10. ...
- Tricep Pushdowns. Sets: 3 Reps: 10. ...
- Tricep Dips. Sets: 3 Reps: 10. ...
- Dumbbell Reverse Curl. Sets: 3 Reps: 10. ...
- Cable Reverse Curl. Sets: 3 Reps: 10.