- Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
- Keep active.
- Eat well.
- Drink sensibly.
- Keep in touch.
- Ask for help.
- Take a break.
- Do something you're good at.
What are 5 10 ways that you can improve your mental and emotional health?
- Tell yourself something positive.
- Write down something you are grateful for.
- Focus on one thing.
- Move your body.
- Eat a good meal.
- Open up to someone else.
- Do something for someone else.
- Take breaks.