- Staying hydrated. Though it's not entirely clear exactly how drinking water is able to improve your skin, there's evidence that it does.
- Eating foods high in antioxidants.
- Exercising.
- Getting enough sleep.
- Protecting against the effects of the sun.
- Not smoking.
- Drinking less alcohol.
How can I make my skin clear and smooth?
- Wash your face twice a day.
- Use a mild cleanser.
- Apply an acne-fighting agent.
- Apply a moisturizer.
- Exfoliate.
- Get plenty of sleep.
- Choose makeup that won't clog your pores.