Computers and Electronics How can I not be tired after smoking? How can I not be tired after smoking? Tips to Get Better Sleep Go to bed and get up at the same time every day, even on weekends. Avoid caffeine and alcohol six hours before going to sleep. Nix screens an hour before bedtime. Create a soothing bedtime routine.28 mar 2018 Related Posts:Great Value Pumpkin Spice Cappuccino Mix is a single serve drink.Bed Bug Killer with Egg Kill is ready-to-use.Are all Sprite drinks caffeine-free?Do cigarettes affect sleep?