- Using an emollient or humectant moisturizer. ...
- Applying an occlusive moisturizer over the top. ...
- Wearing 100 percent cotton socks to bed. ...
- Applying a keratolytic to thickened skin. ...
- Gently rubbing thickened skin with a pumice stone. ...
- Using a liquid bandage. ...
- Medical treatments.
Why are my heels cracked so bad?
The most common causes of dry, cracked heels includes the following: medical conditions such as obesity, diabetes, eczema, hypothyroidism, Sjögren's syndrome, juvenile plantar dermatosis, infections such as athlete's foot, biomechanical factors such as flat feet, heel spurs, or standing for long periods of time, ...
What does cracked heels say about your health?
If the skin around your heel or on the ball of your foot is dry, cracked, or flaky, it may be a warning sign of a thyroid condition. Your thyroid gland produces hormones that control your metabolic rate, blood pressure, tissue growth, and nervous system functions. Dry skin can signify a problem with your thyroid.Dec 11, 2015
- Keep Your Feet Clean. When your skin cracks, it allows entry of contaminants into your body— leaving you vulnerable to infections. ...
- Soak & Exfoliate. ...
- Seal Deep Cracks with Liquid Bandage. ...
- Find the Right Moisturizer. ...
- Consider Natural Moisturizing.
Cracked heels are a common condition that usually aren't a cause for concern. Vitamin C, vitamin B-3, and vitamin E deficiencies may contribute to dry, cracked heels. However, these vitamin deficiencies are rare in developed countries. Other conditions like athlete's foot or eczema may also lead to cracked heels.
How do you treat severe cracked heels?
- Keep your feet in lukewarm, soapy water for up to 20 minutes.
- Use a loofah, foot scrubber, or pumice stone to remove any hard, thick skin.
- Gently pat your feet dry.
- Apply a heel balm or thick moisturizer to the affected area.
- Apply petroleum jelly over your feet to lock in moisture.