- Exercise.
- Diet. Good nutrition from eating a healthy, balanced diet may benefit your beard as well as your body.
- Beard growth vitamins and supplements. Many supplements are specifically targeted toward beard growth.
- Sleep. Sleep is essential for optimal overall health.
- Washing and moisturizing.
What causes slow beard growth?
A poor diet can cause your beard to grow at a slow pace If your diet lacks the right nutrition and number of calories, you may suffer from slow beard growth. Just like your skin absorbs the goodness from what you eat, beard growth also starts on the inside.
What stimulates beard growth?
Regularly comb your beard to stimulate the hair follicles and draw the natural oils produced by your skin down the length of the hair. Massaging and moisturising can also encourage facial hair growth.
How quickly will my beard grow?
Facial hair, like scalp hair, grows in stages — and understanding it may help you maximize your beard-growing potential. A full beard can take 2 to 4 months to grow, as facial hair tends to grow between 0.3 and 0.5 millimeters (mm) every 24 hours. This works out to between one third and one half an inch per month.28 Oct 2020