How did Chris Hemsworth lose weight for Rush?

Did Chris Hemsworth lose weight for Heart of the Sea?

Chris Hemsworth admits that having to lose so much weight for his new film In the Heart of the Sea took a toll not only on his body, but also his mind. The actor, 32, who recently shared a photo of his frail frame during filming, told Good Morning America on Monday the experience of dropping 33 lbs.7 Dec 2015

How did Chris Hemsworth lose weight for Rush?

Hemsworth detailed the incredible struggle he endured to cut weight for "Rush," and the strict high-protein diet that helped him pack the muscle back on again to return as Thor. He revealed the alternating exercise regimens that transformed his training schedule not once, but twice in a short period of time.30 Mar 2020

How did Chris Hemsworth lose so much weight?

Chris Hemsworth built huge muscles to play Thor with the help of Luke Zocchi, his personal trainer. But one of his most challenging roles required him to lose a lot of weight quickly, Zocchi said. Intermittent fasting was crucial for hitting the goal weight and the results were "crazy," he said.7 Sept 2021

How much did Chris Hemsworth weight during Thor?

"I was filming The Avengers when I got the call for Rush, so I went from 215 pounds, which is how much I weigh when I'm playing Thor, down to about 185 pounds to be able to fit into the car. That was all in about four months."20 Oct 2021

How much did Chris Hemsworth weigh in the heart of the sea?

CHRIS HEMSWORTH: I think I'm around kind of 185 and I was 215 for Thor.20 Nov 2015

What diet does Chris Hemsworth eat?

Mid-morning snack: Greek yogurt blueberries and honey. Lunch: Garden salad with tomatoes, avocado, Parmesan, balsamic dressing, and grilled chicken breast. Dinner: Steak with grilled vegetables, potatoes a little salad. Dessert: Fresh fruit.16 Nov 2021

How does Chris Hemsworth lose weight?

To change things up, Hemsworth began eating all his meals within an eight-hour window each day, fasting for the other 16 hours. "We implemented intermittent fasting, along with lower calories, and it was crazy how much that worked," Zocchi said.7 Sept 2021

How much did Chris Hemsworth weight for Thor Ragnarok?

220lb

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