- Assess your Abilities.
- Define Your Goals.
- Create a Personalized Exercise Plan.
- Create a Personalized Cardio Plan.
- Sample Workout Programs.
- Create a Personalized Nutrition Plan.
Is there an app that lets you create your own workout?
Workout Maker is the first and only fully customizable workout app. Whether you do weightlifting, physical therapy, calisthenics, cardio, yoga, stretching, personal training, CrossFit, or any other fitness, Workout Maker is perfect for you!
Is it OK to create your own workout?
Yes, it's fine to do so. The reason that people (myself included) often recommend against it is that the sort of person who has to ask whether they can make their own workout typically doesn't know enough about the principles behind good workout routines in order to make a decent one.
How do I create a custom workout plan?
Get a piece of paper, and write the days of the week along the side, then choose what you'll do each day: workout or rest. To begin, plan to workout five days per week and rest two days. For most people, this is more than adequate for getting good results.
Can I create my own workout split?
Workout Split Using your schedule and the ranges above, you can design a workout program that works best to match your needs. For those who train 2-3 days a week, full-body splits offer a good way to address optimal training frequencies and training volumes.
How much does it cost to create a fitness app?
Cost of developing a fitness trainer app Thus, for an ideal Android fitness app with average features, the basic estimate will be anything from $15,000 to $30,000 for a single platform (Android or iOS). Yet, if you choose a cross-platform, the cost may raise up to $50,000.