Relaxation is an important part of reducing anxiety with tinnitus. Through relaxation, you will reduce your stress levels. In doing this, your tinnitus volume will decrease and become less noticeable. Methods of relaxation that you could try include muscle relaxation, visualisation exercises or even meditation.15 sept 2020
Can stress cause permanent tinnitus?
Even though a causal link between stress and the onset or progression of tinnitus remains unknown, stress is sometimes reported as the cause of tinnitus.
Is tinnitus normal with anxiety?
Is Tinnitus Caused by Anxiety? Tinnitus is not caused by anxiety. However, tinnitus and anxiety often go hand in hand, and tinnitus symptoms can be made worse by anxiety. Frequently, patients report that tinnitus began at a time when they were feeling anxiety.22 sept 2020