1) To set the time and date, press the “ Mode ” button till you get to the time/date function. 2) Press and hold the “ Set ” button for 3 seconds then the year digits would start flashing.
How do I change the time on my heart rate watch?
https://www.youtube.com/watch?v=CUfFk0zg3bA
How do I set the time on my Medline wr30m watch?
- Press and hold mode for about 2 seconds and then release.
- Press mode once more and now you are in time edit mode.
- Use the stop button to select what to edit, i.e. hour minute, etc.
- Use the reset button to make the changes once you have selected the hour/minute, etc.
- Press mode to stop Good Luck.
How do you use a heart rate watch?
- Be sure you're well rested, well hydrated, and well warmed up.
- Run hard and fast for 2 to 3 minutes. Jog back to your starting point.
- Check your heart rate during and immediately after the last repeat. The highest number you see is your maximum heart rate (MHR).
How do you set up a heart rate monitor?
You should wear the heart rate monitor directly on your skin, just below your sternum. It should be snug enough to stay in place during your activity. onto the strap. The Garmin® logos on the module and the strap should be right-side up.
How do you change the time on a Polar heart rate monitor?
- Alarm: Set alarm Off or On. If you select On, set the hours and minutes.
- Time: Select Time 1 and set the time format, hours and minutes. Select Time 2 to set the time for another time zone by adding or subtracting hours.
- Date: Set the date.