- If you're overweight, lose weight.
- Sleep on your side.
- Raise the head of your bed.
- Nasal strips or an external nasal dilator.
- Treat nasal congestion or obstruction.
- Limit or avoid alcohol and sedatives.
- Quit smoking.
- Get enough sleep.
Is there any medicine to reduce snoring?
If you have nasal congestion, you can try clearing your nasal passages or using medicines such as decongestants and nasal corticosteroid sprays. These open the airway, permitting a smoother airflow. They may reduce snoring.
What is the best over the counter medicine for snoring?
- Breathe Right Nasal Strips to Stop Snoring, Drug-Free, Extra Clear, 26 count.
- Rhinomed Mute Nasal Dilator for Snoring Reduction (Pack of Three)
- Zyppah Snoring Hybrid Appliance.
- Dr.
- doTERRA - Air Essential Oil Respiratory Blend.
- Bed Wedge.