Holidays and Traditions

How do you build back and chest?

How do you build back and chest?

- Barbell Chest Press 4 x 8 rest 90 sec. - Cable Pulldowns 4 x max rest 90 sec. - Barbell Incline Press 4 x 10 rest 60 sec. - Barbell Bent Over Row 4 x 10 rest 60 sec. - Push Ups 3 x 10 rest 45 sec. - V-Bar Cable Row 3 x 10 rest 45 sec. - Hip Thrust 3 x max rest 60 sec.

Related Posts:

  1. What part of the body does incline work?
  2. Amazon.com has a group 27 battery weight for deep cycle and electric trolling motor batteries.
  3. Do you need a bench for hip thrust?
  4. Where is the incline on a treadmill?
Copyright © 2022
Home   All Categories   Contact

Tech and columnist partners: City Maps, Global Sustainability Roadmap, Augmented Reality