The cable pull through is a good exercise for increasing time under tension, eccentric muscle damage, and overall muscular activation of the glutes and hamstrings.23 Jan 2019
Where should you feel cable pull?
Your lower arms should be in the middle of your thighs. Your upper body should be at a 45-degree angle. At the end of the downward movement, you should feel the weight in your midfoot and heels without allowing your toes to lift off the ground.2 Apr 2021
How do I feel a cable pull in my butt?
https://www.youtube.com/watch?v=DbSF7ipBh5Y
Do cable workouts build muscle?
The bottom line. Including cable exercises in your fitness routine is an excellent way to add variety to your workout, while building strength and training your muscles from different angles.30 Jul 2019
Are cable rows enough for back?
Seated cable rows provide a middle back strengthening with less tension on the lower back. The core muscles still needs to be engaged to stay upright, but really only the lats and lower traps are doing the work. You can pull far more weight on the seated cable rows.
Is seated row bad for your back?
Think of it, if the 'seated' position is flipped it's the same position as bending over and pulling the weight to your chest. It's just not practical, and it's poor spinal positioning. All in all, it's just outright dangerous and should be avoided, especially for people with lower back pain.18 Oct 2015
Are rows The best exercise for back?
A seated row is a strength training exercise that works the biceps and upper back which places it among the best upper back exercises. Though it's performed by pulling a weighted handle on a seated row machine, you can use a resistance band or a seated cable row machine.