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How do you follow Keto at a restaurant?

How do you eat Keto on takeout?

- Bunless Burgers. Share on Pinterest. ... - Low-Carb Burrito Bowls. ... - Egg-Based Breakfasts. ... - Bunless Chicken Sandwich. ... - Low-Carb Salads. ... - Keto-Friendly Beverages. ... - Lettuce-Wrapped Burgers. ... - “Unwiches”

How do you order low carb at a restaurant?

- Sub in a tub. Submarine sandwiches are very high in carbs. ... - KFC grilled chicken. ... - Coffee or tea with cream or half-and-half. ... - Chipotle salad or bowl. ... - Lettuce-wrapped burger. ... - Panera Bread power breakfast bowl. ... - Buffalo wings. ... - Bacon or sausage and eggs.

How do Chinese restaurants eat Keto?

Chinese buffets often feature boiled or steamed shrimp, crawfish, or crab legs. These seafood options are completely free of carbs while being rich in protein. Paired with steamed or stir-fried vegetables, they can help you stay keto at a Chinese buffet.Apr 14, 2021

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