Probably the most effective exercise to lose love handles is Russian twists. Just sit with your legs stretched in front of your and arms joined ahead of you.29 Apr 2020
How long does it take to lose your side fat?
Scientifically, you can start to see results and lose belly fat for yourself in something as little as 2 weeks time. That being said, even if the timeline might be short, cutting around inches off your waistline could require a lot of hard work and following the right balance of diet and workout.27 Apr 2021
Which exercise is best for side fat loss?
- Abdominal scissors. Lay on your back with hands at your sides or under your glutes for back support.
- Plank.
- Mountain climbers.
- Side plank.
- Russian twists.
- Woodchoppers.
- Consult a doctor or physical therapist before starting any new exercise program.