- Prepare a safe space. ...
- Begin with “eye gazing.” To begin, sit up straight facing your partner and look into each other's eyes. ...
- Create a circuit. ...
- Add more physical foreplay. ...
- Go as far as you are comfortable. ...
- Experiment with edging.
What happens at a Tantric retreat?
It's about focusing on the connection between yourself and your partner (or, if you're practicing solo, focusing on the sensations that emerge in your body) instead of trying to perform. It's about being calm and slow instead of excited and getting ahead of yourself.Oct 29, 2017
What is the benefits of Tantra?
Experts say a regular tantric practice can help you reap the following benefits: reduced stress, anxiety, or depression. better understanding of and love for oneself. improved sleep quality.Nov 22, 2019