- Recognise How You Are Feeling. ...
- Accept How You Are Feeling. ...
- Think About Your Feelings from an Outsider's Perspective. ...
- Forgive Yourself. ...
- Say No to Others.
What is the first step to self-love?
- Identify Your Why. If you want to make the shift from desiring self-love to embodying self-love, you must be emotionally connected to that journey. ...
- Commit. ...
- Forgive. ...
- Take Back Your Power. ...
- Let go. ...
- Surround Yourself With Good. ...
- Practice Self-Compassion. ...
- Take Care of Your Needs.
How do you love yourself when you don't know how?
- Give yourself permission to focus on your own needs.
- Accept that you are not perfect and do not need to be.
- Surround yourself with positivity.
- Put it in writing.
- Practice mindfulness.
- Practice deep breathing.
- Spend time in nature.
Why do we struggle with self-love?
Some of the many causes of low self-esteem may include: Unhappy childhood where parents (or other significant people such as teachers) were extremely critical. Poor academic performance in school resulting in a lack of confidence. Ongoing stressful life event such as relationship breakdown or financial trouble.
Why is it easier to love others than yourself?
It is easier to love others than ourselves because only we know who we really are, and having to accept everything we have in our minds is difficult, especially because we believe that everyone else is perfect, when the reality is that everyone has their own insecurities and problems.
Do people struggle with self-love?
It can be a struggle to love yourself when your trust of others has been shattered. ... You might find it hard to trust yourself even, let alone anyone else. If you never felt safe to fully be yourself to others, it's no wonder you struggle to accept yourself now. Self-acceptance is a vital part of loving who you are.Mar 6, 2020