- Review your childhood. Ask yourself: ...
- Become aware of your shadow. We are unaware of the shadow in the same way we can't see in the darkness. ...
- Don't shame the shadow. Once you become aware of your shadow self, don't shame or blame it. ...
- Use Your Triggers. ...
- Observe without judgment.
What is shadow work in spirituality?
Shadow Work is how you integrate the aspects of your unconscious psyche into your conscious experience and allow the positive aspects of the shadow to express themselves. When properly used and channeled, the shadow-self has traits that you can use to further your own personal development.12 jun 2018
Why do we do shadow work?
Proponents of shadow work say it can help heal generational trauma, allow people to rethink the messages they send children in their life, cope with emotions in more constructive ways, and feel more whole. Shadow work can be done in therapy, but there are some exercises you can do on your own.26 jul 2021
How do I know what my shadow work is?
One of the best ways to identify your shadow is to pay attention to your emotional reactions toward other people. Sure, your colleagues might be aggressive, arrogant, inconsiderate, or impatient, but if you don't have those same qualities within you, you won't have a strong reaction to their behavior.
What are examples of shadow work?
- Addictions.
- Uncontrollable rage/anger.
- Social anxiety.
- Obsessive/compulsive disorders.
- Sexual deviancy.
- Depression.
- Self-sabotage.
- Neuroticism.
How do I connect with my shadow self?
The creation of a safe space where we can talk to someone who isn't personally invested in our life means we find ourselves saying things we didn't even know we think and felt. Other ways to access your shadow include journalling and working with your dreams and the archetypes you find in them.7 sept 2017
How do I know what my shadow is?
The 'shadow' is the side of your personality that contains all the parts of yourself that you don't want to admit to having. It is at first an unconscious side. It is only through effort to become self-aware that we recognise our shadow. Although many infer the shadow is 'negative', this is not really true.7 sept 2017
What does shadow work feel like?
“You can harness your anger in a more positive way to create change within the world,” Sweeton says. Some therapists say the insights that come from shadow work may even feel like a spiritual experience.26 jul 2021