Overuse, also known as repetitive strain injury (RSI), occurs when repetitive movements cause the hand to become painful or tense. Pain and tension from muscles in the arms and shoulders can also radiate down to the hands.
How do you relax the nerves in your hand?
Hold your arm straight out in front of you, wrist and hand straight, palm of your hand facing down. Bend your wrist down so your fingers point toward the floor. Use your other hand to increase the stretch, gently pulling the fingers toward your body. Hold for 15-30 seconds.30 Jul 2021
Can you hold tension in your hands?
When we are feeling stressed, the muscles in our hands begin to clench, sometimes we don't even notice it happening. Even when you are not holding something, they will stay in that tense position. This tension causes constriction to the tendons of the hands from the palm up through the tips of the fingers.12 Sept 2019