- Stick To 10s. Try to do just 10 push-ups and 10 sit-ups every day, even if they aren't consecutive. ...
- Stand Up At Least Every Hour. ...
- Walk For At Least 20 Minutes A Day. ...
- Work Out In The Comfort Of Your Own Home. ...
- Use Tabata. ...
- Switch Off. ...
- Don't Worry About How Long Your Workout Lasts. ...
- Run For Just One Song.
Why am I so lazy and unmotivated to workout?
For most people, feeling unmotivated comes from the effects of burnout. In other words, your body, mind and soul are tired – making it difficult to work up the energy and stamina to exercise. ... Lethargy from too much food and/or little physical activity. Mental health (depression, anxiety, etc.)Nov 1, 2017