Usage: 1 spray under the tongue less than 30 minutes before going to bed. One spray contains 1 mg of melatonin. Shake well before usage. Sweetened dietary supplement.
When should you take melatonin spray?
The best time to take melatonin is about one hour before your bedtime. Your brain naturally increases melatonin production about one hour to two hours7 before you sleep, so taking melatonin at this time may help facilitate the process.Jun 1, 2021
How long does it take for melatonin spray to work?
Within 15 minutes you will be asleep. If not take 6 more. Three minutes later you will be out.
What are some side effects of melatonin?
- Headache.
- Dizziness.
- Nausea.
- Drowsiness.
Where do they extract melatonin?
The production and release of melatonin from the pineal gland occurs with a clear daily (circadian) rhythm, with peak levels occurring at night. Once produced, it is secreted into the blood stream and cerebrospinal fluid (the fluid around the brain & spinal cord) and conveys signals to distant organs.