- Choose the best challenge for you. Or create your own, do it for 21 days, and track your habits.
- Daily journal. Write your everyday thoughts and track your mood.
- Motivational notifications. You'll receive daily notifications to help you achieve your goals.
What is the 21 days challenge?
The 21-day trial is based on the age-old belief that it takes 21 days to fully form a new habit. According to research, it takes 21 days to fully form a new habit, as 21 days is the time required for new neuropathways to be fully formed in your brain.
How do you start the 21-day challenge?
- Eat real food.
- Put your workout time on the calendar.
- Check in with our support group daily.
- Find time each day to let go, unwind and renew your spirit!
- Get active outside for 15 minutes a day.
- Get 8 hours a sleep a night.
What do you eat on the 21 day challenge?
The 21 Day Fix program encourages healthy eating and emphasizes fresh produce, lean proteins and healthy fats. The following are examples of foods to eat on the 21 Day Fix: Vegetables: Kale, watercress, collard greens, spinach, Brussels sprouts, broccoli, asparagus, beets, tomatoes, peppers, cauliflower, etc.Nov 5, 2018