Get fit today with Love Sweat Fitness - more than just a workout app, we're here to support and motivate you for the whole journey! Earn trophies for crushing your fitness & self-care goals, grab bonus rewards along the way and keep an eye out for tons of motivational surprises to keep you going every single day.
Is Katie Dunlop a certified personal trainer?
Katie Dunlop is a Certified Personal Trainer (NCCPT), group fitness instructor and entrepreneur based in Orange County, California. She is the creator of Love Sweat Fitness, a health and fitness community that inspires women around the world to find their happy, healthy hot body!
How much is the LSF app?
LSF the App Available in the App Store and on Google Play. Free to download and 14-day trial; $14/month to subscribe.
How does an 8 week shred work?
The first phase of this 8 week shred consists of 4 weeks of muscle building and moderate cardio. You will rotate through several different workouts, depending on the week, combining cardio and heavily weighted exercises. All of these workouts in phase 1 should be executed to near failure.
Can you shred in 8 weeks?
Some coaches say you need 12-16 weeks of straight dieting to get shredded. You're much better off hitting it with all you got for eight weeks. If there's still work to do, take a week off on maintenance, and then restart with another eight-week assault. Ninety percent of long-term fat loss cuts fail.
What is the shred program?
The 30 Day Shred is a workout program designed by celebrity personal trainer Jillian Michaels. It consists of daily, 20-minute, high-intensity workouts done 30 days in a row and is claimed to help you lose up to 20 pounds (9 kg) in a month.