Many experts agree these short exercise sessions are powerful. One 2016 study revealed that a 10 minute workout with one minute of sprints could deliver health benefits similar to a 45 minute workout at a moderate pace. The secret here is high intensity interval training.
Is 10 minute HIIT enough for lose weight?
You can get just as good a work out (maybe even better) with just 10 minutes. This does not mean it'll be easy. In fact, you'll need to work extra hard the entire 10 minutes, but it will be worth it. Studies show that short, intense workouts help boost calorie burning long after you're finished working out.Jul 8, 2014
Is 10 minutes of HIIT everyday enough?
Ten minutes a day is short enough that you can engage in whatever you're doing with more intensity. By exercising for 10 minutes with intensity and effort, you'll be more likely to give your body what it needs to keep adapting, building muscle, and increasing your capacity.Apr 4, 2021
Are 10 minute HIIT workouts effective?
Just 10 minutes of HIIT a few days a week can dramatically improve heart health. The researchers found that after 12 weeks, people who did the 10-minute workouts enjoyed similar heart-health benefits to the 50-minute workout group. Read more: New Study Reveals Why This Popular Exercise Is So Good at Blasting Fat.
How many calories does 10 minutes of HIIT burn?
That's because even with the afterburn effect, Gibala estimates that the average person would only burn about 150 calories with the 10-minute interval workout.
How long should I do HIIT to lose weight?
But if the question is, what is the optimal duration for a HIIT workout to be the most effective, I would say 20-30 minutes. There are plenty of other factors that determine what is best for YOU and your lifestyle, but I think that is a good range to shoot for.
Is a 10 minute high intensity workout enough?
Per the Centers for Disease Control and Prevention (CDC), just 75 minutes per week of vigorous-intensity activity (running, HIIT, etc.) is enough to keep you healthy and fit. Plus, just 10 minutes of vigorous exercise every day can have some impressive benefits for your health.
How many calories do high intensity workouts burn?
HIIT workouts can burn a significant amount of calories, in a relatively short amount of time. Some sources promise as much as a 500+ calorie burn per 30-minute session.