The American Council on Exercise says a 1 percent body fat loss per month is safe and achievable. Given that math, it could take a woman with average body fat about 20 to 26 months to achieve the appropriate amount of fat loss for six-pack abs. The average man would need about 15 to 21 months.
What is the fastest way to get abs?
https://www.youtube.com/watch?v=IJEzIhgMCX4
Can you get abs in 30 days?
Getting abs in 30 days is one of the most common goals in fitness. Although it is possible if you're in the perfect position to do it, it just cannot be done for the vast majority of people, especially new to fitness. That's for multiple reasons too.17 Apr 2020
How do you get abs fast in a week?
https://www.youtube.com/watch?v=7ChNKEWs6sc
Can you get abs in 7 days?
Toned and defined abs are possible for anyone, at any age. No matter what age you are, beautifully defined abs are within reach! These exercises will tone your abdominal muscles and help you shed the excess belly fat that lies above them. 18 Feb 2019
How fast can you get abs?
Your timeline to a six-pack depends on the body fat percentage you're starting with. A good rule of thumb (and a safe one) is to aim to lose 1 to 2 percent of body fat per month. So, unveiling your abs can take anywhere from 3 months to 2 years.23 Apr 2020