Avoid Fast Weight Loss A pound of fat is equal to 3,500 calories, so you must burn 500 to 1,000 calories more than you consume every day to lose 1 to 2 pounds per week. At this rate, you can expect to reach a loss of 70 pounds in about 9 months.
Is it possible to lose 70 lbs in 6 months?
Healthy weight loss within a six-month window will mean shedding 24 to 48 pounds, as we have determined. Any weight loss target above 48 pounds is deemed rapid weight loss. So, losing 70 pounds can be considered quick or rapid weight loss.
What is the best way to lose 75 pounds?
- Consult your doctor prior to starting a diet or exercise routine. ...
- Set a realistic goal of losing 1 to 2 pounds per week. ...
- Change your diet to eat healthier foods. ...
- Lead a more active lifestyle. ...
- Incorporate moderate cardio exercises into your week. ...
- Perform a full-body strength training routine.