How much time do you have to commit? You don't need 20+ hours a week; however, training for an IRONMAN is still a time-consuming process. A typical plan will run a course of 24-30 weeks, with the first six to 10 weeks totalling between eight and 10 hours per week.
How long does it take to go from couch to Ironman?
If your a complete beginner to the sport of triathlon, from the couch to Ironman should potentially take you close to two years. While it is possible to train yourself, hiring an experienced coach can help you understand your wants and needs.
How much training is needed for an Ironman?
It takes a minimum of 13 hours of training per week to get in shape for an IRONMAN race. That means you'll be training almost every day of the week. After all, you not only have to swim, bike and run during the race, but you have to beat the cutoff times.
Can I do an Ironman in one year?
One Ironman in a year is difficult, two is very challenging, and three would require a pro- triathlete's commitment to training and focus (although it can certainly be done, especially by very experienced triathletes).
How long should a beginner train for an Ironman?
An Ironman training plan layout. Consider this: When training for a marathon, it's recommended that a beginner take 4-6 months to safely train to cross the finish line. Not only did I have to do that — but I had to train for a 2.4 mile swim, and a (more than) century bike ride too.
Can you train for an Ironman in 12 months?
How long does it take to train for an Ironman® Triathlon? It'll take 6-12 months to train for a full triathlon, like an Ironman® Triathlon. Your training during that time period will consist anywhere from 10-25 hours per week, depending on where you are in your training phases.
How do I get from couch to Ironman?
https://www.youtube.com/watch?v=18p73peB2NA
How long does it take to prepare for Ironman?
Get your training plan! It takes 6 months to 1 year, depending on your current fitness. Athletes who can on day 1 complete a 70.3 Ironman, can train within 6 months. Athletes who have never done a triathlon or are brand new to triathlon training, will require 12 months.
How long does it take a beginner to train for an Ironman?
I designed a training plan for people who don't have much time but simply want to complete the event without illness or injury. It is certainly not for beginner athletes, but for beginning IRONMAN athletes. Training covers 13 weeks and culminates in completing your first 140.6-distance race in about 12 to 14 hours.