How many bottles of water do I need?
According to the United States Geological Survey (USGS), the human body is made up of about 60 percent water, meaning that consuming enough water daily is essential to human life.There are dangers to drinking half a day's recommended amount of water.
Hyponatremia is a condition in which the body's sodium levels are diminished, if a person drinks 32 ounces of water at one time.
The advice is to drink eight, eight-ounce glasses of water a day.Water consumption needs vary from person to person, and this saying is easy to remember and a good guideline.Most healthy people can stay hydrated by drinking water and other fluids.
A person's daily water needs depend on a variety of factors, such as physical activity, environment, overall health and whether or not you are pregnant.The following water intake recommendations are issued by the Mayo Clinic.
If a person consumes 32 ounces of water at once, he or she is consuming less water than the daily recommended amount.Hyponatremia can result from doing this.
Hyponatremia is a serious condition if you overhydrate.Hyponatremia is a condition in which the kidneys can't excrete excess water.The sodium in your blood is reduced when this happens.
Cells begin to swell as the body's water levels rise.Many health problems can be caused by this swelling.Hyponatremia occurs when the sodium in your blood falls below 135 mEq/L.Normal blood sodium levels are between 135 and 145 mEq/L.
Emergency care should be sought for anyone who develops severe symptoms or signs of this condition, according to the Mayo Clinic.Nausea, vomiting, confusion, seizures, and loss of consciousness are some of the signs and symptoms.Cutting back on water consumption is one of the treatments for this condition.
Older adults may have more contributing factors for this condition, including age-related changes, taking certain medications and a greater likelihood of developing chronic disease that alter the body's sodium balance.
There are some medical conditions that may increase the risk of hyponatremia.
Athletes who participate in long or intense workouts are at higher risk of hyponatremia.