How many calories are in a cup of popcorn?

There are less calories in popcorn kernels than in potato chips.If you want to reap the benefits of a snack, you should avoid all the calories and salt that come with it.

A quarter-cup of unpopped microwave popcorn has about 200 calories.The calories in unpopped popcorn are not provided by the USDA.Once the popcorn is popped, the calories will vary.

Some snack foods have high levels of fat and sugar.This may be true, but snacking isn't bad.It all depends on how much you eat.A February 2012 cohort study published in the Journal of the Academy of Nutrition and Dietetics shows that snacking may improve diet quality in adults.

A study published in January found that the popping process of popcorn doesn't decrease their antioxidant capacity.The Weaver Popcorn Company funded the study while other samples were provided by Amish Country Popcorn.The researchers note that popcorn is a significant source of polyphenols.These are not lost during processing.

Popcorn, which is one of the most popular snacks in the world, has large amounts of fiber and phenolic acids.Corn has the highestAntioxidant activity due to the phenolic acids.

It isn't necessarily bad to eat popcorn, but it is high in calories and may cause problems in the stomach.This snack is a good example of portion control.

Grains that are whole include wheat, corn, rice, barley, and the super grain quinoa.Whole grains should make up at least half of your daily total grain intake.Less than 8 percent of Americans eat the recommended three serving of whole grains per day.

Whole-grain consumption may improve metabolism according to an October 2016 review in the Journal of Nutritional Health & Food Science.These foods help regulate blood sugar levels and may help lower cholesterol levels.Whole grains have anti-oxidants in them that may protect against a number of diseases.

Whole grains have the germ intact, unlike refined cereals.They are higher in several substances.Compared to its unprocessed counterpart, refined wheat has lower levels of ferulic acid, flavonoids, and lutein.In the above review, it was noted that the compounds in whole grains may help improve the metabolism and reduce the risk of diabetes.